Hyderabad: Yoga curbs stress and promotes well-being: G.Susheela,Yoga trainer
Hyderabad: Yoga has been around for ages, practicing it helps us for us to keep our body, mind and soul healthy said Smt. G. Suseela, Yoga Trainer ‘Registered Yoga Teacher Training Course’, in National Institute of Naturopathy, Ministry of Ayush.
In a webinar organised by the Regional Outreach Bureau and the Press Information Bureau of the Ministry of Information & Broadcasting today on the topic “Role of Common Yoga Protocol towards Harmony in Living ‘’, while delivering a key note address, she said that practicing yoga and meditation helps us to promote endurance, strength and well-being.
She further said that having high stress levels, low physical activities, unhealthy food habits results in lifestyle diseases like diabetics, hypertension etc and practicing pranayam in such pandemic situations will help us to keep mentally fit. She also explained about the various yoga postures that helps to promotes deep rest and relaxation and better functioning of all the organs.
Later she the demonstrated common yoga protocols released by the Ministry of AYUSH which include various yogic practices such as Yogasanas, Pranayama, Dhyana (meditation) which are beneficial managing health related disorders.
The Director PIB and ROB Smt. Shruti Patil said amidst, the pandemic, the theme of the Yoga Day Be with Yoga Be at Home! Ministry of AYUSH has released a Common Yoga Protocol that comprises day-to-day Yoga practice which intends to create general awareness among the masses to attain peace, and well-being through Yoga practices.
Earlier AD, ROB, Smt Bharatalakshmi, Assistant Director welcomed the guest. Officers of Press Information Bureau and Regional Outreach Bureau participated in the webinar.